Tips to Alleviate Allergies

Top 10 Tips to Alleviate Spring Allergies

Seasonal allergies are a huge concern for many individuals this time of year. Though welcoming in the warmer weather is looked forward to, with this change a variety of allergens, like pollen, make their way into your home and cling to your carpets and upholstery. Regular carpet cleaning is important to remove allergens so allergy sufferers can put their allergy symptoms at bay and enjoy the warm weather too. Okanagan Chem-Dry is a great choice, check out our Home Health Study. Listed here are tips to help you through the miserable allergy season:

Tips for Allergies

1. Know Your Triggers

The first step is figuring out what allergens trigger the miserable allergy symptoms your family has to deal with. Indoor and outdoor allergens may require different responses. If the trigger is inside, opening the windows to air out the house is an important step to take. The cause may be something along the lines of pet hair, dust, or mould in this case. If the trigger is from an outdoor source, like grass or tree pollen, keep your windows closed.

2. Get Rid of Standing Water Sources

Mould growth is common in areas with standing water sources, making it hazardous to your health. To reduce the risk of mould development, get rid of these sources when possible.

3. Trap the Dust – Don’t Move it Around

Avoid feather dusters if you can. This type of cleaning tool lifts the dust from the surface and redistributes it in the air. For effective removal of the dust, use a dryer sheet, a damp cloth, or a paper towel. Using a dryer sheet will also reduce static and remove dust mites.

4. Avoid Strong or Scented Chemicals

Strong cleaning agents can actually make the symptoms of allergies worse. The negative consequences that come when you use harsh cleaning agents can be avoided by using gentler cleaning products, like baking soda.

5. Clear Dust from ALL Surfaces

For the best results, dust every surface in your home. This includes windowsills, window frames, ceiling fans, and door frames.

6. Keep the House Cool and Dry

For optimal results, 50% humidity or lower is recommended. Keeping the house cool and dry will make a less habitable environment for dust mites and mould spores to develop.

7. Wash or Replace Mouldy Shower Curtains

You may not realize it, but slimy, mouldy shower curtains can be a trigger for those with allergies. The mould from the shower can spread to other parts of the home. This process is made even easier in the warmer months.

8. Remove Trapped Allergens

Symptoms of allergies may be triggered by the allergens that are trapped in the carpet, rugs, and upholstery items in the home. These items should be vacuumed weekly because they act as an air filter. It is recommended to have them professionally cleaned every three to four months. Homes with allergy sufferers benefit from using Okanagan Chem-Dry. Not only is our main cleaning solution certified green, but we have a home health study to prove that our product improves living conditions.

9. Wash and Air Out Bed Linens Regularly

Bed linens are recommended to be washed every 1-2 weeks. Sweat, dust, and flakes of skin are among the debris accumulated on bedding. It makes for a perfect environment for dust mites.

10. Change HVAC Filters Regularly

Filters should be changed at least every 6-12 months, but they should be changed more frequently if you have pets or allergies. It may come as a surprise, but the highest MERV rating is not necessarily the best option. Ratings too high can actually make things worse by reducing airflow. Most homes use filters rated between MERV 7-12.

Source:
http://www.chemdry.com/blog/spring-cleaning-tips-alleviate-allergies